CDs

Erica Rayner-Horn: "Finding Tranquility" Guided Mindfulness Meditation CD

Item Number: 170

Estimated Value: $15.00
Buy Now Price: $12.00
Quantity Available: 0
Sold: 1 – Purchase History

Ask a question about this item.

Item Description

Discover how Finding Tranquility: Guided Mindfulness Meditations for Stressful Times helps you deeply relax body and mind, reduce tension and anxiety, and develop a sense of calm and balance in the midst of the stresses of everyday life.

The CD includes:

What is Mindfulness Meditation?
How to Practice Mindfulness & Integrate in Everyday Life
Choosing your Meditation Position
Guided Meditation I - Breathing: Calming Body & Mind
Guided Meditation II - Relaxing: Releasing Tension in Body & Mind
Guided Meditation III - Thinking: Bringing the Mind Back Home
Guided Meditation IV - Resting in Spacious Awareness

As a psychotherapist in private practice with extensive clinical experience in both England and the USA, and a professionally trained teacher of Mindfulness-Based Stress Reduction, Erica Rayner-Horn brings a wide-ranging experience to her approach to mindfulness.

Special Instructions

All prices $USD

Cost of shipping not included in bid price.

Donated By:

Erica Rayner-Horn