Discover how Finding Tranquility: Guided Mindfulness Meditations for Stressful Times helps you deeply relax body and mind, reduce tension and anxiety, and develop a sense of calm and balance in the midst of the stresses of everyday life.
The CD includes:
- What is Mindfulness Meditation?
- How to Practice Mindfulness & Integrate in Everyday Life
- Choosing your Meditation Position
- Guided Meditation I - Breathing: Calming Body & Mind
- Guided Meditation II - Relaxing: Releasing Tension in Body & Mind
- Guided Meditation III - Thinking: Bringing the Mind Back Home
- Guided Meditation IV - Resting in Spacious Awareness
As a psychotherapist in private practice with extensive clinical experience in both England and the USA, and a professionally trained teacher of Mindfulness-Based Stress Reduction, Erica Rayner-Horn brings a wide-ranging experience to her approach to mindfulness.
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