Used in conjunction with his book Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Jon Kabat-Zinn's second in a series of three CD sets maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time, and to longtime practitioners: anyone who cares deeply about reclaiming the richness of his or her moments.
The CD series provides a self-guided training program in mindfulness-based stress reduction (MBSR) to develop relaxation, calmness, and self-awareness, a reliable foundation for actually being "wherever you go."
The Center for Mindfulness at the University of Massachussets Medical School is an innovative leader in mind-body medicine and mindfulness-based treatment and research investigations, pioneering the integration of meditation and mindfulness into mainstream medicine and health care.
Set contains four CDs.
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All prices $USD