Health & Fitness

One Month Membership at The Dailey Method - Ignacio

Item Number: 257

Estimated Value: $100.00
Sold: $50.00 to vkfamily

Number of Bids: 1 - Bid History

Ask a question about this item.

Item Description

The Dailey Method is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.

This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is their primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed.

Special Instructions

* No expiration

Donated By:

Dailey Method