Sports & Fitness
You are bidding on 5, one-hour private Pilates sessions with Stacey Zimberg in her Los Angeles studio. Additional body work consists of stretching, strengthening with deep core work and muscle release. You will leave each session feeling energized, more relaxed & flexible with improved posture.
About Stacey: Stacey Zimberg is a certified Pilates instructor who has been teaching for the past 15 plus years. Stacey was born in Long Island, NY and studied pilates on the North Shore of Long Island and Manhattan. She owned her own pilates studio in Long Island for 10 years and decided to take her expertise to Beverly Hills, California in 2010. She loves training, exercising, biking and helping people About Pilates: Pilates was invented in the 1920's by Joseph Pilates taken by dancers to condition, strengthen and create a streamline shape. Pilates develops a flowing movement, control, alignment, breath and core strength. Pilates will help you loose weight, improve posture and flexibilty. It's injury prevention through the development of balance cordination and flexiblity. Pilates unites mind and body and enables the body to function in its perfection. Pilates is practiced on specially designed machines invented by Joseph Pilates.
Wear comfortable or workout clothes.Buyer pays any shipping costs associated with item.