Lion's Roar Foundation – 4th Annual Shambhala Sun Foundation Auction
Auction Ends: Dec 5, 2010 11:59 PM EST

Signed editions

Zindel Siegel's Signed "Mindful Way Through Depression"

Item Number
151
Estimated Value
75 USD
Sold
60 USD to island40
Number of Bids
6  -  Bid History

Item Description

"For all those who have struggled with depression", a book from some of today's best teachers: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness.

The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn pairs mindfulness with the treatment of depression, "a simple yet powerful way of paying attention to your most difficult emotions and life experiences without obsessing over them. It can help you break the cycle of chronic unhappiness once and for all." The authors explain why the usual attempts to "think" one's way out of a bad mood or just "snap out of it" lead instead into a deeper downward spiral.

 

Item Special Note

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