Lion's Roar Foundation – 4th Annual Shambhala Sun Foundation Auction
Auction Ends: Dec 5, 2010 11:59 PM EST

Programs

University of Minnesota's Center for Spirituality & Healing: MBSR Program

Item Number
162
Estimated Value
375 USD
Sold
275 USD to nancycosgriff
Number of Bids
14  -  Bid History

Item Description

Learn skills to live and cope with stress with the Center for Spirituality and Healing's eight week MBSR program.

Mindfulness Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn, is about taking control of your life, being aware of influences that affect your well-being and health, and finding peace of mind and balance in an oftentimes chaotic world. MBSR provides instruction on how to consciously and methodically deal with stress, pain, illness, and the demanding challenges of everyday life.

The course meets once a week for eight weeks, with one daylong Saturday or Sunday class. Program includes:

  • Guided instruction in mindfulness meditation practices
  • Group discussions
  • Gentle stretching and yoga
  • daily "homework"
  • Individual, tailored instruction
  • CD's and workbook
  • CEU's available for an additional $25 fee

The successful bidder will choose from one of four Winter and Spring 2011 offerings:

  • Tuesdays, January 18 to March 8, 2011, 6:30 to 9:00 pm
  • Thursdays, January 20 to March 10, 2011, 9:30 am to 12:00 noon
  • Wednesdays, April 6 to May 25, 2011, 6:30 to 9:00 pm
  • Thursdays, April 7 to May 26, 2011, 9:30 am to 12:00 noon

University of Minnesota's Center for Spirituality and Healing is a world-renowned resource that enhances health and well-being by educating health professionals, empowering consumers, and fundamentally transforming the delivery of health care through the creation of interdisciplinary academic, research, clinical care, and outreach programs that advance integrative health and healing.

Visit: http://www.csh.umn.edu/home.html

Item Special Note

Attendance for one person.

All prices $USD