Health & Fitness
Private Fitness Training
- Item Number
- 296
- Estimated Value
- 150 USD
- Sold
- 55 USD to NNMom
- Number of Bids
- 4 - Bid History
Item Description
Get your fitness goals on track with two, one-hour personal training sessions with fitness trainer Willee Broberg.
Whether your goal is to lose weight, build muscle, heal an injury or compete in a sporting event, Willee will help craft a personalized program to help you achieve a new level of health and fitness. Her personal training program combines education, support and coaching with an exercise program that is customized, consistent and effective. The result will be a level of fitness you've never experienced before.
The sessions would depend upon the needs of the individual. Willee would provide support and guidance for a variety of fitness needs. Examples of types of training: how to prepare for and train for running a 5k to marathon (novice to veteran); how to prepare and train for a triathlon (sprint to ironman distance); how to set up a fitness schedule that would aid in improved fitness and assist in weight loss. This could include basic nutritional strategies, types of activities including mode and duration of activity, etc. She also works with adults and children to learn or refine their swimming abilities.
Most of the training would involve a session to determine the individuals goals and current fitness level. From that session the donor and winner would do a "activity session" (strength, running, walking, cycling or swimming) then follow it up with some sort of long-term plan for goal achievement.
For more information, see Willee's website at http://www.teamlivefit.com/
Item Special Note
Must use sessions within six months. Donor and winner to schedule time and place of use based on mutual availability.i>?
Donated By:
Willee Broberg
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