Books
Penguin Group & Tarcher's "Meditation: An In-Depth Guide" by Ian Gawler & Paul Bedson
- Item Number
- 271
- Estimated Value
- 17 USD
- Sold
- 11 USD to estottle
- Number of Bids
- 2 - Bid History
Item Description
Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice.
Penguin Group (USA) publishes under a wide range of prominent imprints and trademarks, among them Tarcher. Penguin Group possesses perhaps the world's most prestigious list of bestselling, award-winning authors and a backlist of unparalleled breadth, depth, and quality.
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