CDs
Jon Kabat-Zinn's "Mindfulness Meditation", Third in a Series of Three
- Item Number
- 311
- Estimated Value
- 30 USD
- Sold
- 30 USD to cosmikgurl
- Number of Bids
- 6 - Bid History
Item Description
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness, the third in a set of three, CD sets, details the transformative power of mindfulness in our personal lives and in our lives as individuals embedded in the larger world.
Dr. Kabat-Zinn describes how, through paying attention, by both literally and metaphorically coming to our senses, we can live our lives much more as if they really mattered and realize the full extent our potential as human beings in ways both little and big. The CD series provides a self-guided training program in mindfulness-based stress reduction (MBSR) to develop relaxation, calmness, and self-awareness.
The Center for Mindfulness at the University of Massachussets Medical School is an innovative leader in mind-body medicine and mindfulness-based treatment and research investigations, pioneering the integration of meditation and mindfulness into mainstream medicine and health care.
Set contains four CDs.
Item Special Note
Cost of shipping not included in bid price.
All prices $USD
Donated By:
Lion's Roar Foundation stores data...
Your support matters, so Lion's Roar Foundation would like to use your information to keep in touch about things that may matter to you. If you choose to hear from Lion's Roar Foundation, we may contact you in the future about our ongoing efforts.
Your privacy is important to us, so Lion's Roar Foundation will keep your personal data secure and Lion's Roar Foundation will not use it for marketing communications which you have not agreed to receive. At any time, you may withdraw consent by emailing Privacy@frontstream.com or by contacting our Privacy Officer. Please see our Privacy Policy found here PrivacyPolicy.