McDougle Elementary School PTA – McDougle Elementary School PTA
Auction Ends: Dec 11, 2011 08:00 PM EST

Health & Fitness

CrossFit Local Foundations Course

Item Number
106
Estimated Value
200 USD
Sold
80 USD to mrr1
Number of Bids
2  -  Bid History

Item Description

This is our 8-session introduction for new members that teaches the movements and intensity characteristics of Crossfit. We focus on developing and enhancing functional fitness through strength and conditioning. Each workout at our gym includes a warm-up, personalized instruction on skills and movements, strength work, and a blazing workout to condition you metabolically. Each class is led by a certified, experienced CrossFit coach.

Item Special Note

Expires 3/2011

Our unique fitness philosophy creates a gym that is personal and truly yours. Our programs are specifically created to produce results for every fitness level. A trip to our gym will find individuals of all ages and skill levels completing workouts with the support and encouragement of our coaches. At our gym, we believe everyone, from elite athletes to weekend warriors to beginners, can find rapid positive fitness results.

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