Health & Fitness
CrossFit Local Foundations Course
- Item Number
- 106
- Estimated Value
- 200 USD
- Sold
- 80 USD to mrr1
- Number of Bids
- 2 - Bid History
Item Description
This is our 8-session introduction for new members that teaches the movements and intensity characteristics of Crossfit. We focus on developing and enhancing functional fitness through strength and conditioning. Each workout at our gym includes a warm-up, personalized instruction on skills and movements, strength work, and a blazing workout to condition you metabolically. Each class is led by a certified, experienced CrossFit coach.
Item Special Note
Expires 3/2011
Our unique fitness philosophy creates a gym that is personal and truly yours. Our programs are specifically created to produce results for every fitness level. A trip to our gym will find individuals of all ages and skill levels completing workouts with the support and encouragement of our coaches. At our gym, we believe everyone, from elite athletes to weekend warriors to beginners, can find rapid positive fitness results.
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