Laurelhurst PTA – Laurelhurst Elementary Online auction 2012
Auction Ends: Mar 20, 2012 01:00 AM PDT

Get Fit

1 Month of CrossFit Classes

Item Number
5253
Estimated Value
200 USD
Sold
165 USD to bierhoernchen
Number of Bids
5  -  Bid History

Item Description

CrossFit is a back-to-basics strength and conditioning program that combines constant variation, intensity, and functional movements in Workouts of the Day (WODs) to produce dramatic changes in strength, stamina, and body shape. Say buh-bye to treadmills and isolation machines. CrossFit employs dumbbells, kettlebells, barbells, olympic lifting, pull up bars, joint mobility, tires, running, complex conditioning, agility drills, plyometrics, rowing, and just about anything else that will increase strength and freedom in your everyday movements. In a nutshell, their specialty is not specializing. So check this out and get your rear in shape. This certificate is good for one month of CrossFit classes at Northwest CrossFit, including a two-week introductory program. For more information, see www.nwcrossfit.com.

Item Special Note

Expires 9/23/12.