Get Fit
1 Month of CrossFit Classes
- Item Number
- 5253
- Estimated Value
- 200 USD
- Sold
- 165 USD to bierhoernchen
- Number of Bids
- 5 - Bid History
Item Description
CrossFit is a back-to-basics strength and conditioning program that combines constant variation, intensity, and functional movements in Workouts of the Day (WODs) to produce dramatic changes in strength, stamina, and body shape. Say buh-bye to treadmills and isolation machines. CrossFit employs dumbbells, kettlebells, barbells, olympic lifting, pull up bars, joint mobility, tires, running, complex conditioning, agility drills, plyometrics, rowing, and just about anything else that will increase strength and freedom in your everyday movements. In a nutshell, their specialty is not specializing. So check this out and get your rear in shape. This certificate is good for one month of CrossFit classes at Northwest CrossFit, including a two-week introductory program. For more information, see www.nwcrossfit.com.
Item Special Note
Expires 9/23/12.
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