Auction Ends: Oct 7, 2014 01:00 AM PDT

Health & Fitness

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NEW Client Training Package, Rogue Valley Fitness Training

Item Number: 264

Estimated Value: 120 USD
Sold: 40 USD to ahayes71

Number of Bids: 1 - Bid History

Item Description

A NEW Client Training Package

Includes a fitness assessment and 3 training sessions, along with a training program.

Why choose Rogue Valley Fitness Training for your strength and conditioning needs?

You will get results!
You can choose from a large variety of training options.
You have an opportunity to learn proper exercise techniques with a wide assortment of equipment.

Hi, I'm Michael Sotos, a Certified Strength Coach and Personal Trainer who uses functional training to improve a client’s body composition, athletic performance, and health. I am also certified in the Functional Movement Screen which helps identify muscle imbalances and flexibility restrictions that must be addressed. New clients are required to participate in a fitness assessment which provides valuable information in creating a personalized workout program. Training programs generally include a dynamic warm-up, power training, core work, functional strength exercises, agility, flexibility, mobility, and corrective exercise. The programs introduce clients to a variety of equipment, which may include barbells, dumbbells, kettlebells, sand bags, medicine balls, resistance bands, ropes, TRX, and sleds. Multiple training options and packages are available, making training accessible to everyone. You can train individually, semi-privately, or in a large group, whichever works best for you. I also offer endurance coaching for runners and triathletes.

Rogue Valley Strength & Conditioning

- 1257 Siskiyou Blvd #146 Ashland, Oregon 97520