Health & Fitness
How to Stay Fit as You Age (DVD)
- Item Number
- 45
- Estimated Value
- 66 USD
- Sold
- 22 USD to withamhill
- Number of Bids
- 1 - Bid History
Item Description
The path to staying fit as you age starts right here with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age. Brought to you by The Great Courses and delivered by certified fitness expert and wellness consultant Dr. Kimberlee Bethany Bonura, this series is the gateway to creating and practicing a balanced, adaptable fitness program that will help you stay fit throughout your life. Whether you are already over 65, dealing with chronic health conditions, or proactively planning ahead, you can get the insights, strategies, exercises, and confidence you need to make the most out of every day of your life. In DVD format of 18 lectures (30 minutes each), you will explore ways to stay physically fit with specific exercises that can be performed almost anywhere and few that require little more than a resistance band or hand weight. So open the doors to the many options for building fitness into your life as you age.
Donated By:
Heidi Ying '91
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