Unique Experiences
The 3-Steps to Mindful Eating Retreat
- Item Number
- 187
- Estimated Value
- 285 USD
- Sold
- 139 USD to aehoward13
- Number of Bids
- 6 - Bid History
Item Description
Friday, February 16, 2018 – Sunday, February 18, 2018 at Aryaloka Buddhist Center in Newmarket, NH, USA, led by Megrette Fletcher.
https://megrette.com/core-concepts-mindful-eating/3-steps-to-mindful-eating-retreat/
The retreat is open to anyone interested in cultivating mindfulness in daily life, or around food and eating in particular. Some prior experience of mindfulness meditation is helpful but not necessary for participation.
If you have specific allergies, issues, or conditions relating to food and eating, please inform the Aryaloka staff when you register. All meals will be prepared on-site and staying in residence at Aryaloka for the weekend is recommended.
Special note: This workshop has been approved for 20 CEU for Registered Dietitians.
Megrette Fletcher, M.Ed, RD, CDE is an internationally recognized expert on mindful eating who helped co-found The Center for Mindful Eating, www.TCME.org. Megrette is a registered dietitian and certified diabetes educator at Wentworth-Douglass Hospital. She is the co-author of two books including Eat What You Love, Love What You Eat with Diabetes, believes that mindfulness practice is an essential part of health, and has maintained a daily meditation practice since 1999.
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