First Baptist Church School – First Baptist Church School: Out of the World
Auction Ends: Sep 22, 2019 08:00 PM CDT

Health & Fitness

CrossFIt SBC: 4 hours of free training

Item Number
341
Estimated Value
100 USD
Sold
15 USD to lt09baf34
Number of Bids
1  -  Bid History

Item Description

CrossFIt Foundations Class: 4 1-Hour class sessions with a CF Coach who will teach the basics of CF movements! 

must be scheduled via emacrossfitsbc@gamil.com

318.505.1867 

Check out www.crossfitsbc.com

"WHAT IS CROSSFIT?
CrossFit is a high intensity strength and conditioning program designed to increase your ability to perform work. The workouts are constantly varied and comprised of functional movements.  This variation of training is used to develop a broad and inclusive fitness that moves away from specialization.  Bodybuilders train for size.  Runners train for speed.  Crossfitters train for life.  Since CrossFit does cover a wide array of movements: running, jumping, weightlifting, gymnastics etc., it offers participants the ability to expand their fitness into all aspects of life.  Without variation in your training, your body will accommodate and your gains will come to a halt.  Through high intensity training your body is forced to adapt by increasing the efficiency of the neuroendocrine and neuromuscular systems.  In other words, you get BETTER FASTER!"

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