Health/Self Help
Habits Not Diets : The Secret to Lifetime Weight Loss
- Item Number
- 612
- Estimated Value
- 5 USD
- Buy Now Price
- 5 USD
- Not Sold
Item Description
Habits Not Diets : The Secret to Lifetime Weight Loss
by James Mecham Ferguson and Cassandra Ferguson
This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. This new edition discusses the pros and cons of the latest diet drugs and offers a proven weight-loss program that is based on changing behavior. Filled with illustrations, charts, tables, and worksheets that help the reader succeed, the guide is a truly unique tool.
1988
333 pages
paperback
6 x 9 inches
Pre-owned. In very good . Workbook pages have not been used at all. Slight bend in cover.
Item Special Note
Sales tax applies.
For the cheapest and quickest access to your books, plan to pick them up in Guerneville shortly after the sale. (Times and location will be sent to book buyers.)
For those living in Sonoma County, CA, we offer personal contact-free delivery right to your door for only $10 (all going to Stewards). Instructions for delivery will be provided in the purchase confirmation email.
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