Stewards of the Coast and Redwoods – Stewards' Online Book Sale
Auction Ends: Mar 20, 2021 12:00 PM PDT

Health/Self Help

Habits Not Diets : The Secret to Lifetime Weight Loss

Item Number
612
Estimated Value
5 USD
Buy Now Price
5 USD
Not Sold
 

Item Description

Habits Not Diets : The Secret to Lifetime Weight Loss
by James Mecham Ferguson and Cassandra Ferguson

This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. This new edition discusses the pros and cons of the latest diet drugs and offers a proven weight-loss program that is based on changing behavior. Filled with illustrations, charts, tables, and worksheets that help the reader succeed, the guide is a truly unique tool.

1988

333 pages
paperback
6 x 9 inches

Pre-owned. In very good . Workbook pages have not been used at all. Slight bend in cover.

Item Special Note

Sales tax applies.

For the cheapest and quickest access to your books, plan to pick them up in Guerneville shortly after the sale.  (Times and location will be sent to book buyers.)

For those living in Sonoma County, CA, we offer personal contact-free delivery right to your door for only $10 (all going to Stewards). Instructions for delivery will be provided in the purchase confirmation email.

If arrangements for pick-up or delivery are not set up, books will be mailed to the address provided, and shipping costs will be charged.  If no address has been provided, the sale will be void in 30 days, the winner may treat their purchase as a tax-deductible donation to Stewards, and the book will be resold at a future event.