Programs
InsightLA, Los Angeles: Mindfulness-Based Stress Reduction Program for One
- Item Number
- 262
- Estimated Value
- 625 USD
- Leading Bid
- 208 USD
- Number of Bids
- 1 - Bid History
Item Description
InsightLA offers the successful bidder for this item the opportunity to take part in one of their online MBSR classes.
Choose from such offerings as:
- Mindfulness-Based Stress Reduction
- The Short Course in Mindful Self-Compassion
- Intro to Mindfulness-Based Stress Reduction
- and more
Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn in 1979 and is considered the gold standard in mindfulness training. Mindful Self-Compassion (MSC) was developed by Kristin Neff & Chris Germer in 2012. Research has shown that mindfulness and self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.
Insight LA: calming minds, opening hearts, changing the world.
Item Special Note
In-person attendance only.
For use during 2021.
All prices $USD
At the conclusion of the auction, the winning bid will be charged to the credit card on file.
Donated By:
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