Or 4 1/2 hours of Personal Training at Fitness Options in South Burlington. Phoenix has almost a decade of experience in personal fitness training. She creates dynamic workouts to incorporate many facets of fitness, including the importance of core strength, stability and proper body alignment. Phoenix is a Certified Personal Trainer, Corrective Exercise Specialist and Cardiorespiratory Specialist through the National Academy of Sports Medicine. She also has an Advanced Certificate in Nutrition from the American Health Science University.