CDs, DVDs & Games
CD Mindful and Mindless Eating, Guided Meditations to become Lighter with Food
- Item Number
- 158
- Estimated Value
- 18 USD
- Leading Bid
- 6 USD
- Number of Bids
- 1 - Bid History
Item Description
This CD supports listeners in their desire to eat more consciously, diminish self-judgment, and treat themselves with loving respect. The 7 tracks include a grounding meditation for deep relaxation. A mindful eating process leads you to becoming fully present in savoring the delicious flavors and textures of food. When you feel out of control with food, a guided process channels the panic frenzy of a binge and leads you towards self discovery. There is a track for when you eat in your car plus positive statements to set your intention towards health and vitality. With original background music
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