Women of Wisdom Foundation – Women of Wisdom Foundation
Auction Ends: Feb 15, 2012 08:00 PM EST

CDs, DVDs & Games

CD Mindful and Mindless Eating, Guided Meditations to become Lighter with Food

Item Number
158
Estimated Value
18 USD
Leading Bid
6 USD
Number of Bids
1  -  Bid History

Live Event Item

After the online close, this item went to a Live Event for further bidding.

Item Description

This CD supports listeners in their desire to eat more consciously, diminish self-judgment, and treat themselves with loving respect. The 7 tracks include a grounding meditation for deep relaxation. A mindful eating process leads you to becoming fully present in savoring the delicious flavors and textures of food. When you feel out of control with food, a guided process channels the panic frenzy of a binge and leads you towards self discovery. There is a track for when you eat in your car plus positive statements to set your intention towards health and vitality. With original background music