Lion's Roar Foundation – 6th Annual Shambhala Sun Foundation Auction
Auction Ends: Dec 11, 2012 11:59 PM EST

Programs

UCLA's "Mindfulness Awareness Practices (MAPs)" Online Program

Item Number
147
Estimated Value
165 USD
Sold
110 USD to Dee35
Number of Bids
9  -  Bid History

Item Description

Join Diana Winston, Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) for a six week online class introducing Mindful Awareness Practices (MAPs).

Practices including sitting, walking and movement meditations, cultivating positive emotions, and working with difficult thoughts and emotions. These practices develop greater mind-body awareness, promote well-being, and reduce stress. You will learn how to develop a daily practice and incorporate mindful awareness into your daily life.

This six-week course can be accessed from anywhere in the world and at any time during the six weeks. Participants work at their own pace with pre-recorded audio and video materials as well as take part in a weekly live chat with the instructor and other participants

MARC is UCLA's Center dedicated to fostering mindful awareness through education and research to promote well-being and a more compassionate society.

The successful bidder will have their choice of class dates in 2013:

  • January 14 to February 24
  • March 11 to April 21
  • May 6 to June 16
  • July 8 to August 18
  • September 9 to October 20
  • November 4 to December 22

Visit: http://marc.ucla.edu/

Item Special Note

Attendance for one person.

Online course.

All prices $USD