Auction Ends: Apr 16, 2016 01:00 AM PDT
Sport/Fitness/Dance
Pilates or Yoga instruction from AFAA Certified Pilates and Yoga Instructor, Natalie Rowe
- Item Number
- 128
- Estimated Value
- 30 USD
- Sold
- 15 USD to djberinger
- Number of Bids
- 2 - Bid History
Item Description
Receive Pilates instruction from AFAA Certified Pilates and Yoga Instructor, Natalie Rowe!
Winning bidder receives their choice of 3 group pilates or yogalates classes or 1 private pilates or yoga class done at your home. PILATES is a conditioning program, developed by Joseph Pilates, that improves muscle control, flexibility, coordination, strength and tone. The Pilates Method of exercising has become one of the most sought after ways of maintaining one's fitness. Unique in its approach to working the body 'smart', not 'hard', it is renowned for achieving long-term physical benefits. It is endorsed by medical and fitness professionals in many countries for its ability to re-educate the body to move efficiently, improving the quality of an individuals daily activities. Overall, Pilates is a highly disciplined form of exercise with a record of proven results.
Yoga has been around for thousaands of years and is a tried and true method for creating a better sense of calm and overall well being. Yoga helps to increase flexibility and strengthens muscles by holding and performing the basic yoga asanas (poses).
It’s all about the breath, core and mind-body connection.
Winning bidder will contact Natalie Rowe to schedule at home pilates or yoga instruction. Pilates Classes are Tuesdays 5:30-6:30PM or Wednesdays 5-6PM. Yogalates classes are Thursdays 5-6PM. Winning bidder should call/email in advance before attending the classes or to set up a date/time for one on one pilates class.
Item Special Note
Natalie Rowe
Donated By:
Natalie Rowe
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