Books
New World Mindfulness
- Item Number
- 154
- Estimated Value
- 15 USD
- Sold
- 7 USD to bhc43da3e
- Number of Bids
- 1 - Bid History
Item Description
Dispelling the two big myths of mindfulness--that it is an 'exotic' activity and that it requires you to 'slow down and find more time'--the authors present a history of mindfulness in the West, from the American Founding Fathers, Thoreau, and Emerson up to present-day leaders in the field such as Jon Kabat-Zinn, and reveal a form of contemplation ideal for even the busiest of lives. Exploring the physiological impact of mindfulness practices for stress, anxiety, depression, and for coping with serious illness and major life changes, the authors show that mindfulness is not about being silent and alone--it can even be practiced as a family or community. Not prescribing change but rather working from within, this book connects Western no-nonsense, get-it-done pragmatism with the yearning for beauty and balance that makes a full life truly fulfilled.
Donated By:
Donald McCown
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