SPA, BEAUTY, WELLNESS
Mindfulness Meditation Basics - Private Coaching
- Item Number
- 1209
- Estimated Value
- 360 USD
- Sold
- 120 USD to maryandchad
- Number of Bids
- 1 - Bid History
Item Description
Explore the Present Moment Abiding…Resting…Opening…Allowing… Mindfulness Meditation Basics Private, One-On-One Coaching A 6 week course Guided meditations and discussions will focus on ways to ease the mind, relax the body and untangle feelings & thoughts so that we can learn to ride the waves of life with more peace & freedom. This step-by-step approach to Mindfulness Meditation will develop or deepen your own meditation practice. Each session is approximately 1 hour. Location: Sessions held in a beautiful, private Santa Monica Garden Cabana, or by Face time
Item Special Note
About the Teacher: Deborah Vaupen has been meditating for over 20 years and has been trained as a Mindfulness Facilitator by Noah Levine at Against the Stream, Trudy Goodman at Insight LA, and Shinzen Young of Vipassana Support International. Deborah is a recovering attorney who now spends her days running the vacation rental she built with her husband Drew and developing luxury homes in Santa Monica. Deborah is mother to Senior Alex Vaupen.
Winning Bidder will recieve item redemption instructions via email within 72 hours of auction closing.
Donated By:
Deborah Vaupen
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