I went to a nutrition conference earlier this year and one of the speakers’ topics was protein. At first I thought, “what on Earth can this guy talk about with regards to protein, for a full hour?!”. The hour flew by as I learned more about protein than I ever thought I wanted to know (and yes, I wanted to know it, it was unbelievably interesting. Yes, I’m such a nutrition…

Summer is a time of bounty in British gardens, with cherry trees laden with ripe, juicy fruit. Cherries are not only delicious to eat fresh, but they also make for delightful jams, jellies, and other preserves that can be enjoyed throughout the year. If you’ve been blessed with a cherry harvest this season, don’t let those beautiful fruits go to waste. In this article, we will explore…