Cardio training that uses The STEP® in highly effective, athletic ways to get your heart pounding and sweat pouring!
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The TRX Suspension Trainer is a versatile tool that builds strength, balance, core stability and flexibility!
Sign up now for this special class with Karen on Tuesday, June 11 at 10:30 a.m. Reap the benefits of a strong pelvic floor!
Visit this page to keep up-to-date on our facility and operational policies, including "how to" guides for using the My Wellness portal and signing up for classes. LEARN MORE