NIMBLE BLOG
Summer Shoulder Prep
Before you jump into the pool this summer, or hop out onto the court and start swinging a racket, a little bit of preparation will go a long way towards keeping your shoulders feeling strong
WHY YOU CAN’T AFFORD TO SKIP TRAINING!
Now that I’m in my 50’s…Pause. I can’t believe I just wrote that line. Not because I can’t believe I’m fifty, but because, I feel so energetic, strong, functional, and young! Granted, I have shaped
YES! YOU CAN KEEP TRAINING THROUGH PREGNANCY
Master Trainer, Eden Valinoti shares her tips for training through pregnancy and how she's been able to stay active straight to the finish line! "It goes without saying, staying active with healthy nutrition throughout your
Heat & Cold Exposure
Unless you don’t read any fitness related content you’ve probably seen lots of mention about the benefits of using both heat and cold exposure to assist with recovery, detoxification and to stimulate hormones. I’m the