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Return to this space for more information on Jo’s training methods, the differences between men and women’s bodies, special tips for seniors.
Thank you for visiting this site and we look forward to working with you.
Jo Yanow-Schwartz
Personal Fitness Trainer
Specializes in training for Women and Seniors
AED & CPR Certified
Training sessions at 28West Fitness Gym, Woodstock, N.Y.
Also serving private clients in Ulster County in homes, studios, senior centers and wherever the need exists.
(845) 679-4024
Email: jothepersonaltrainer@gmail.com
Aerobic fitness is not how many pounds you lift or how many miles you run. It is a measurement of your skeletal muscles’ ability to utilize oxygen efficiently. It means your cardiovascular and respiratory systems are working at their best. Aerobic activity works on your metabolism to liberate energy, so you leave the gym or a training session feeling rejuvenated!
Jo, The Personal Trainer 