Welcome to Vitality Yoga
We are an alignment based Vinyasa studio - moving to the rhythm of a long slow breath
Find Your Flow at Vitality Yoga Flow
Vinyasa Yoga Classes, Workshops and Yoga Teacher Trainings in New Paltz, New York
Whether you're a seasoned yogi or just starting out, our yoga classes will help you improve your mental and physical well-being. Learn from experienced and certified teachers to deepen your yoga practice, take advantage of our special introductory offer - 2 weeks of unlimited classes for just $49!
Hear from Katie about her experience during the 30-day challenge as well as the 200-hour teacher training!
You’ll hear how these programs have positively impacted her physical and mental well-being.
Thanks Katie!
A Transformative Testimonial
Hear what our community is saying…
-
"I have been taking classes with Maggie on and off for the past 20 years. Her classes challenge me physically and mentally. The classes blend the philosophy of yoga with Taoism, and Buddhism, and are mixed expertly with Yoga and Qi Gong. The studio is large, bright, and welcoming with large bathrooms and showers. I cannot recommend this place enough for the total vinyasa yoga experience."
D. N.
-
"I did not understand what Vitality Yoga meant when they said 5 days a week of yoga will change your life. It's not that I did not believe it. It's that I did not understand it until I tried it. Vitality Yoga, Maggie and all of her amazing teachers, have built a yoga studio that is inviting, rigorous, always changing/evolving, and challenging or restorative- depending on the class you have chosen. Regardless of the class you choose, the studio is ALWAYS warm, welcoming and inviting. The sense of community and personal growth you walk away from Vitality Yoga with is not only life changing, it is life affirming. They are amazing. If they had 6 stars they would get it. Can't wait to see you on the mat."
M. G.
-
"This is a welcoming, warm, enjoyable studio for beginners to advanced yogis. I have been going to Vitality several times a week for years and have only grown more impressed by Maggie's knowledge and talents as a teacher. The studio offers several excellent teachers whose mix of styles at varying times of day means there's always a class I want to attend when I want one, and many of them are available virtually, too. And the studio is quite welcoming to drop-ins and new yogis. In short: a great place to practice and a wonderful yoga community!"
M. H.
What classes are offered?
We offer an array of classes tailored to every level and interest. For beginners, we provide a nurturing environment to learn the foundational poses and principles of yoga. Looking to explore beyond the basics? Dive into our intermediate and advanced classes for a challenge, each offering a distinctive blend of movement, mindfulness, and exploration. Whatever your journey, we invite you to discover the transformative power of yoga with us. We offer a comprehensive teacher training program that is designed for those ready to deepen their practice and share their passion as certified instructors. See more details on our courses below.
-
New to yoga?
Our specially designed class for new yogis is the perfect place to start your journey towards inner peace and physical vitality. Led by experienced instructors who understand the unique needs of beginners, this class provides a supportive environment where you can explore yoga at your own pace. Learn foundational poses, breathing techniques, and mindfulness practices to cultivate strength, flexibility, and mindfulness. Whether you're curious about yoga's benefits or eager to embark on a new path of self-discovery, this class is your gateway to a healthier, more balanced life.
Some beginner courses include:
Yoga Basics/ Yoga Spa
Vitality Basic Flow
-
Embark on a transformative journey towards becoming a certified yoga instructor with our comprehensive teacher training program. Designed for passionate individuals eager to deepen their practice and share the gift of yoga with others, our training offers a rich blend of traditional wisdom and modern teaching methodologies. Led by seasoned instructors with years of experience, you'll delve into yoga philosophy, anatomy, sequencing, and teaching techniques to develop the skills and confidence needed to lead inspiring classes. Whether you dream of teaching full-time or simply wish to deepen your understanding of yoga, our supportive community and comprehensive curriculum will empower you to shine as a knowledgeable and compassionate teacher.
Programs offered:
Click the individual links above to learn about the specific programs.
-
Dive deeper into your practice with our intermediate and advanced yoga classes. Led by experienced instructors, these sessions offer opportunities to challenge yourself, explore new poses, and enhance your overall practice. Whether you're looking to refine your technique, build strength, or simply deepen your understanding of yoga, our studio provides a supportive environment for your growth and exploration.
Intermediate:
Meridian Flow (Basics)
Meridian Yin & Chigong
Slow Flow
Advanced:
Revitalizing Flow
Elixir
Core Flow
Ready to begin? Click here to see our full schedule of classes.
Ready to embark on your yoga journey?
Take the first step towards wellness by scheduling a class below. Whether you're a beginner seeking guidance or an experienced practitioner looking to deepen your practice, we have a class tailored just for you. Explore our diverse offerings, select a time that fits your schedule, and join us on the mat for a rejuvenating experience. We look forward to seeing you there!
