GET READY TO WORK!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, massive challenge and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to Heather’s fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists.
THE PSF DIFFERENCE!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic and ultra-challenging workouts that include the perfect combination of strength & cardio, targeted toning and intense body sculpting for maximum results.
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“Heather is so motivational! The music, energy and challenge she provides is unrivaled! …and how does she come up with all of her creative formats week after week?!?”
Kate
PSF Client since 2012
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“I have never been able to find a workout that literally kills me every time! PSF is 100% about the workout – no other distractions – it’s so good that it has ruined every other workout class I have tried!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much Heather cares about all of us…she pushes us, but only because she knows that we CAN do it!”
Jenny
PSF Client since 2013
Join the PSF Community!
If you are READY to OWN your RESULTS…well then we are just what you have been looking for!
The PSF MARCH MADNESS tradition continues! Awesome classes AND awesome school spirit equal a morning of sweaty fun! 🙌🏻 #psfnorthshore #gohawks 💛🖤
We rocked some TRX today in Chisel & Burn and yes, it was the PERFECT addition to amp it up! 💪🏻🔥 Way to go FRIDAY ROCKSTARS! #psfnorthshore #trx
So you’re telling me I can do TRX, Cardiobox AND Power Bands all in one day?!? OH YEAH! Sunday is THE DAY 🙌🏻 and this killer crew CRUSHED IT! 🤝🏻 #psfnorthshore
Saturdays at PSF are always on 🔥 & today was definitely MAJORLY AMAZING! Come join me for 3 *UNIQUE* workouts tomorrow: TRX, Cardiobox & Power Bands! Nothing beats a TRUE ORIGINAL 🙌🏻 #psfnorthshore
We’re getting fit, healthy & energized for Spring Break…& we are starting NOW! 🙌🏻 Whether you’re going somewhere or not, it’s awesome to take your workout schedule into overdrive with killer consistency! Sign up for classes & commit to your program 💪🏻
Swipe ⏩️ for this weekends schedule! #psfnorthshore
Sign-up NOW for tomorrow’s unique & effective BOOTY, BANDS & BARRE…Wednesday 9:20am! #psfnorthshore
Celebrate March Madness Selection Weekend with WIN & PSF!
Join us Saturday, March 16th for special theme classes, fun challenges & win prizes!
Sign-up for any of our Saturday classes & get ready for an awesome (& fun) challenge! We will be rocking some game-hype playlists as we get pumped for the tourney!
Wear your favorite NCAA team gear in hopes your squad will make the tournament (get your kids in on this too!) & be eligible to score some fun prizes!
Hurry & sign-up! Get on a Saturday class roster before your favorite workout fills up!
LINK IN BIO 👆🏻
#psfnorthshore #marchmadness #selectionweekend #fitspo #workoutmotivation #fitness #groupfitness #gohawks 🖤💛
WOW! 🤩 Wednesday you SHOWED 👏🏻 UP 👏🏻 Way to crush it today…so impressed! (especially enjoyed the sprint for 1st place 😜🙌🏻) #psfnorthshore
Sunday was on 🔥🔥🔥 this morning! Awesome effort = awesome results…& this crew gave it 💯 #psfnorthshore #boxing #fitspo #workoutmotivation #powerbands #cardioboxing #workout #fitness #strengthtraining #cardio
Saturday always SLAYS with a PSF workout! #psfnorthshore
Grab some light dumbbells and work continuously towards stronger arms! 💪🏻 Start with 30 seconds of each exercise, no rest between, then up it to 45 seconds of each and/or repeat the rotation. This endurance challenge will have your arms on 🔥 in no time!
#psfnorthshore #hiit #strengthtraining #fitspo #strong #workoutmotivation #lift #barrearms #barreworkout #s2schallenge #fitnessmotivation #fitness
We are on the FINAL WEEK of our Sculpt-to-Summer Challenge! These first two weeks FLEW BY 🙂↔️ Time to get serious and stay motivated! 💪🏻 Let’s keep it consistent and make it happen! #psfnorthshore #S2Schallenge
This BOSU Blast 💥 will have your heart racing and you will definitely feel the burn! 🔥 Grab lighter weights (I’m using 5lbs) and do all the drills for 45 seconds each to make ~10 minute workout. Repeat for an added challenge!
-Toes Taps around the BOSU with Alternating Hammer Curls
-Squat Over the Top with Alternating Reach
-Toes Taps with Narrow Press
-Lunge Knee-Ins: Pull
-Lunge Knee-Ins: Press
*repeat both on other leg*
-Push-Up Over the Top
-Squat Over the Top with Bicep Curl
-Lunge Rotation hopping back foot
-Squat Knee Lift with Bicep Curl
*repeat both on other leg*
-Plank to stand lifting BOSU Overhead
#psfnorthshore #hiit #strengthtraining #cardio #fullbodyworkout #fitspo #strong #hiitworkout #workoutmotivation #workout #fitness #fitnessmotivation
BONUS RECIPE 👩🏻🍳
**Ingredients**
6 large eggs
2 tablespoons unsalted butter
1/4 teaspoon salt
1/4 teaspoon pepper
8 small corn tortillas
2 to 3 cups cooked vegetables, such as potatoes, zucchini, corn, or any other leftover vegetables
1 cup cooked meat, like chicken, pulled pork, or any other leftover meat, optional
Fresh cilantro and hot sauce, for serving
**Directions**
Whisk the eggs until the whites and yolks are fully combined. Melt the butter in a medium saucepan over medium heat. Once melted, reduce heat to medium-low and pour in the eggs. Stir often until the eggs reach your desired level of softness. Remove from heat and stir in salt and pepper, then move to a big serving platter.
Meanwhile, warm the leftover vegetables in the microwave or in a skillet over low heat. Transfer the warmed vegetables to the serving platter with the eggs.
To warm the tortillas on a gas stove, heat the remaining burners to medium to warm and toast the tortillas briefly on both sides. If you have an electric stove, select another method to heat the tortillas. Wrap the warm tortillas in a clean dish towel to keep them warm.
Bring the platter of taco toppings to the table with the tortillas, cilantro, and hot sauce. Let everyone build their own tacos at the table.
This #quickhiit is just what you need to squeeze in a fast fit sesh! Grab a set of 5lb dumbbells and complete the entire circuit without stopping 👊🏻 For an added challenge, go through 2-5 times 🥵 The plank work will give you some bonus core so definitely add this one into your rotation! #psfnorthshore #S2Schallenge
Once your mind gets into the habit…your body will easily adapt. It’s all about that consistency and pushing yourself to BELIEVE that you got this! 💪🏻 #psfnorthshore #S2Schallenge
Want a low-impact, yet intense workout? Try some 💥HIIT CHISEL💥
Light weights combined with big movement inspired by Pilates PLUS our signature @powersculptfitness moves create a MASSIVE BURN! 🔥
Start with 30 seconds of each exercise for a QUICK 10-minute workout! …& don’t forget to do both the left & right sides on some of these 😉
#psfnorthshore #hiitpilates #fitspo #sculpttosummer #workoutmotivation #s2schallenge #fitness #hiit #fullbodyworkout #lowimpact #workout
This skinny chicken salad will satisfy your Tex-Mex craving without weighing you down.
**Ingredients**
1/2 c. plain Greek yogurt
1/4 c. sour cream
1/4 c. lime juice
1 tbsp. freshly chopped cilantro
Freshly ground black pepper
kosher salt
1 tbsp. extra-virgin olive oil
2 boneless skinless chicken breasts
1 tsp. cumin
1 tsp. chili powder
1 avocado, cut into cubes
1/2 c. black beans, drained and rinsed
1/2 c. frozen corn, defrosted
1 red bell pepper, chopped
Romaine, for serving
**Directions**
In a medium bowl, whisk together yogurt, sour cream and lime juice. Add cilantro, season with salt and pepper and set aside.
In a large skillet over medium heat, heat oil. Add chicken and season with salt, pepper, cumin and chili powder. Cook until golden and no longer pink, 8 minutes per side. Transfer to a plate to let rest, then slice into cubes and let cool completely.
In a large bowl, combine cooked chicken with avocado, beans, corn and red bell pepper. Toss with yogurt dressing until completely coated. Serve on bread, in lettuce leaves, or by itself.
Our @powersculptfitness & @winathleticclub Sculpt-to-Summer Challenge has started & today we are rocking a 🌟BONUS WORKOUT🌟
10-20 reps of every exercises back-to-back without rest (repeat through multiple times for a bigger challenge 👊🏻)
Fast Squats
Alternating Reverse Lunges
Sauat Jumps
Push-Ups
Mountain Climbers
Plank Altenrating Hip Drops
Bicycles
Sides Squats Fast
Star Jumps
#psfnorthshore #s2schallenge #fullbodyworkout #hiit #abworkout #upperbodyworkout #legday #fitspo #workoutmotivation #WINlife
Our Sculpt-to-Summer Challenge at @powersculptfitness & @winathleticclub started TODAY! We are so excited for this 3-WEEK accountability challenge…let’s do this! 🙌🏻 #WINlife #psfnorthshore #s2schallenge