Yoga for the body 

and the mind

My daily yoga practice teaches about me and the world I live in when I practice. Yoga has shown me how to approach life in an open and honest way. With yoga in my life I am able to achieve a sense of ease and acceptance I never thought possible. Choosing to walk down this yogic path has changed my life completely and left me more accepting of myself and the nature of reality than I ever thought possible. Challenges will always exist in life, but thanks to my yoga practice I have the tools to act with great skill. My life has transformed because of my daily yoga practice and I am excited each day to see where it will lead me next.

As I saw the personal transformation in my life and my interactions with others, I felt a strong desire to share my experiences and to grow my practice. I felt a calling to visit the birthplace of Yoga in Rishikesh, India to obtain a better understanding of the beginnings of yoga and the traditional methods of teaching.