SERVICES
ONE ON ONE PERSONAL TRAINING
With over 7 years of private training experience, I can help you:
Get back into shape
Reduce body fat by creating lean body mass
Increase core strength, firm & flatten abdominal muscles
Improve balance & agility, prevent injury
Make a total lifestyle change and create long-lasting healthy habits
Motivate and inspire you to get fit and stay that way at any age
GROUP FITNESS
I specialize in:
Group Fitness Camps
Semi-Private training consisting of 2 to 4 individuals
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