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From the Blog
Alignment vs. Continuity in Yoga
My 40-plus-year yoga practice is rooted in the Iyengar system. For decades, I studied with Iyengar teachers, almost exclusively. The non-Iyengar teachers I’ve gravitated to have... Read More
Yoga 101: The Eight Limbs
A while back, I posted a blog that sketched out a very basic outline of the Yoga Sutras of Patanjali. Of course, we can’t possibly capture... Read More