In-Person: A Steady, Peaceful Mind
with Melissa McKay
Monday, May 20th, 2024
The promise of the Buddha’s teaching is that it is — not by banishing unwanted emotions or pretending that everything is okay, but by reducing the mind’s habitual tendency to make matters even worse. Join visiting teacher Melissa McKay for an evening of meditation and a discussion of how meditation helps us to reduce the negativity of the mind.
Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Tushar D. Bhagat
Thursday, May 23rd, 2024
In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one’s well-being, cultivating resilience, and embracing a life of mindful presence.
Online: Mahāmudrā – The Direct Path of Meditation On the Nature of Mind
with Scott Tusa
Tuesdays, May 28th – June 18th, 2024
In this four-session workshop, we will combine experiential learning and meditation to help us experience the essence and fruit of the Buddhist path through the teaching and practice of Mahāmudrā which point us towards our deep awakened nature.