HOLISTIC WELLNESS FOR PRENATAL & POSTPARTUM WOMEN

"I loved learning different exercises and health tips that I could easily incorporate into my life and so on my own. Diana really helped me to see the value in building a routine for not only exercise but also for bedtime, cooking, etc. It has made me so much more aware of the choices I’m making each day and how I can shift those to make healthier decisions more easily." - postnatal client

"...I spent nearly 3 hours pushing and my breathing certainly helped with that! Thank you again for everything! I swear the stretches and flexibility we worked on have helped my recovery too.” -Sarah W.

"Amazing! I am so grateful for Diana and her yoga classes, they are truly great. Thank you for everything!" - Recent 3rd trimester client

"I am so grateful for my time with Diana! She has been incredibly supportive and truly helpful throughout my entire prenatal/postpartum journey. I’ve been able to do so much from the comfort and safety of my home during the pandemic, and I so appreciate that. CocoonCare has been my safe space, and I’ve loved working with Diana! Thank you thank you thank you!!" - Private coaching & fitness client

"Diana was great!! She had such a positive attitude and the ability to run a room of various fitness levels while keeping everyone's interest no matter their knowledge of Yoga. I would highly recommend her as she was very flexible as our class was for women at a treatment center that weren't very aware of the art of yoga. I am looking forward to doing another class with her again!" -Joelle M.

“Diana was able to help me work towards my goals of a clear mind, eat more nutritious foods and exercise differently.  I would recommend Diana to others seeking fertility.” - Lauren N.

"I've taken classes with Diana several times and she consistently offers a great, meditative experience. She focuses letting go of worries for the time you are with her and provides a very calming influence. Corrections with form and pose are unobtrusive, supportive, and she is always mindful of your specific limitations and what is best for you. I highly recommend Zicyasa." -Elizabeth Tucker, Psy.D

"Great class that incorporated weights, pelvic floor, and TVA work..." -client

"This class was very intimate and fun! It was a light weight, high rep class that I enjoyed, especially since prenatal classes other than yoga are hard to come by" - client

“My body feels less bloated and more like myself.... The work you are doing is so important.” - Fertility Client

"I was skeptical at first, but making small lifestyle changes has improved my sperm and overall health” - Jeremy W.

"I hired Diana Zic as my yoga instructor. She has a very pleasing personality and did not hurry me into anything. She took the time to understand where I was and worked with me on my specific needs." - Bindu