Height Requirement: 48″
Monday–Thursday:
Friday:
Saturday:
Sunday:
Closed
4:00 PM–7:20 PM
12:00 PM– 5:20 PM
12:00 PM–4:20 PM
5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️
7:30 AM–8:30 AM: Cardio Sculpt ⭐
8:30 AM–9:15 AM: Waterworks ≋
8:30 AM–9:30 AM: Spinning | Linda
8:45 AM–9:45 AM: PIYO
9:00 AM–10:00 AM: TRX – Suspension Training
9:30 AM–10:15 AM: Senior Splash ≋
10:00 AM–11:00 AM: Enhance Fitness
11:30 AM–12:30 PM: Mastering Mobility ⭐
5:30 PM–6:30 PM: Spinning | Mary Eileen
5:30 PM–6:30 PM: TRX Bootcamp
5:30 PM–6:30 PM: Zumba
6:45 PM–7:45 PM: Brazilian Dance Fitness
5:00 AM–6:00 AM: HIIT ☀️
8:00 AM–9:00 AM: Guts & Glutes
8:30 AM–9:15 AM: Aqua Fitness ≋
9:30 AM–10:30 AM: Active Older Adults (AOA)
9:30 AM–10:15 AM: Adapted Aquatics Exercise ≋
10:30 AM–11:30 AM: Tai Chi for Health
12:15 PM–12:45 PM: Body Blitz ⭐
5:30 PM–6:30 PM: Spinning | Monica
5:30 PM–6:30 PM: Strength Bootcamp
5:30 PM–6:30 PM: Yoga
6:00 PM–7:00 PM: HydroRevolution ≋
Height Requirement: 48″
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 3:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.