A healthy well-hydrated fascial system is necessary for good quality movement. Our range of movement is largely determined by our fascia, the fascial layers gliding over each other is what actually allows movement to occur.

This structured recovery class can be helpful whether you need recovery from a specific sport, excess movement, lack of movement, injury prevention or rehab, or simply recovery from day to day living.

The class with Kelly Cameron will include MFR as well as some active and passive recovery, finding a combination of traditional yoga poses and science backed techniques to hydrate, mobilize, stabilize and release our body.

Myofascial release balls provided.

All levels welcome!

Sunday May 26th
8:00 - 9:15 am
$35 | $25 member
Preston
*no refunds

Restora-Yin & Massage: Heart & Hip Health

Join Lea and Dana in this two-hour yin / restorative practice to open the heart space and nourish the hips.

Our signature workshop is back to offer 2 luxurious hours of a complete wellness experience.

Restorative yin postures, combined with mini-
massages and essential oils to relax your body, clear your mind, and nourish your spirit.

This practice will focus specifically on your hips and your heart which are two areas that can hold significant tightness and have a ripple effect of discomfort through your whole body.

Float out of this experience feeling lighter, more relaxed, and ready to start your weekend refreshed.

This is our most popular workshop offering at Yogatown - and the last offering until the fall.

Sign up early so you don't miss out!

Friday June 14th
7:30pm - 9:30pm
$75 | $65 members
Stittsville
*no refunds

Summer is the season of joy! fire! passion! connection! playfulness! It really is a time to celebrate the fullness of life, the gifts of sunlight and warmer days.

Embracing these qualities of joy and gratitude and playfulness build resilience and well-being. They are such important companions on this life journey.

We need them just as much as we need the sun.
In this 90-minute heart opening flow practice, we will cultivate joy, connection, and playfulness.

This is an all-levels practice that will blend the ancient wisdom of yoga and Chinese medicine to activate these qualities of heart energy.

We will close with a heart-opening sound bath.

Sunday June 23rd
4:30pm - 6pm
$45 | $35 members
Stittsville
*no refunds