Are you participating in Ottawa Race Weekend this year?

Recover with Yogatown!

Katie Whitton will be leading Yin for Runners to help you stretch and unwind after your race.

Post-Race Yin for Runners

Congratulations, you've crossed the finish line! Now it's time to shift your focus to recovery and restoration with our Yin for Runners Masterclass. Happening on the evening of race day, this class is specifically designed to help your body recover from the physical demands of the race and facilitate deep relaxation and rejuvenation.

Katie will guide you through a series of gentle, passive stretches and poses aimed at releasing tension, improving flexibility, and promoting recovery in targeted areas of the body. By holding poses for extended periods, you'll access deeper layers of connective tissue, enhancing circulation and facilitating the release of built-up stress.

Whether you're a seasoned runner aiming for a personal best or tackling your first race, these masterclasses will equip you with the tools to optimize your performance and enjoy a smoother, injury-free running experience.

Sunday May 26th
5pm - 6:30pm
$40 | $30 member
Stittsville
*no refunds

A healthy well-hydrated fascial system is necessary for good quality movement. Our range of movement is largely determined by our fascia, the fascial layers gliding over each other is what actually allows movement to occur.

This structured recovery class can be helpful whether you need recovery from a specific sport, excess movement, lack of movement, injury prevention or rehab, or simply recovery from day to day living.

The class with Kelly Cameron will include MFR as well as some active and passive recovery, finding a combination of traditional yoga poses and science backed techniques to hydrate, mobilize, stabilize and release our body.

Myofascial release balls provided.

All levels welcome!

Sunday May 26th
8:00 - 9:15 am
$35 | $25 member
Preston
*no refunds