Conscious Relaxation and Creation is a special yoga nidra class where creative expression is explored through art. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful yoga technique, and one of the easiest practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic practice takes you on a journey of the self, leaving you with a sense of wholeness. After the yoga nidra practice students will have the opportunity to express themselves by creating a visual art journal.
All three classes (6/13, 7/11, & 8/15) can be taken together or independently. recommended journal: Strathmore Visual Journal Watercolor 9"X12"-22 Sheets (460590)
All other art supplies are included. Please feel free to bring your own photos, copies of photos, magazine images and/or words to add to your visual journal.
Registration is required. Zoom links for online participants will be sent 30 minutes prior to event. $30 if registered by 12:00pm the day before the event. $35 thereafter. members receive 10% off this and all special events
Read more and register here! Please ensure to choose in person or online accordingly.