Ancient arts for modern times.

We teach traditional Chinese martial arts to enrich our students and our community.

Come see for yourself why people have been practicing martial arts for thousands of years.

Your first class is free to try!

About Us

At Metrowest Kung Fu, we teach traditional martial arts in order to enrich both our students and our community. Through our instruction, we give our students a well-rounded approach to deal with life’s problems, survive life’s struggles, and appreciate life’s gifts.

 

Classes

Kid’s Class

Adult Class

Tai Chi

Yoga

COVID-19 Guidelines

  • Masks are optional.

  • All equipment is to be wiped down immediately following use.

  • Bathrooms are for emergencies only. Kids should use the restroom prior to coming to the school.

 
 

Learn more about our school and our dedication to health and safety.

  • DAOS Issue #17

    Issue #17 of the Deadly Art of Survival magazine features our own Sigung Gregg Zilb. Students may purchase a signed copy for $25. Click here or contact Laoshi Eliot.

  • Laoshi Eliot performing a spear form

    Spear Module

    Thursdays 8-8:30pm
    Saturdays 1:45-2:15pm
    Starting May 2nd

    Called the "King of Weapons," the spear (枪 ~ qiāng) is an incredibly versatile weapon. It requires a high degree of proprioception and body integration that make it a difficult but rewarding weapon to learn. The spear skill you gain will translate to other areas of your training, and will do much to elevate your Kung Fu practice.

    The module is an additional $20 per month. The form will take approximately six months to learn; please do not commit to the module if you do not think you will be available to attend classes for the duration of the module.

    See Laoshi Eliot with any questions.

  • two students spar

    Upcoming Sparring Classes

    Monday May 6th (Kids)
    Tuesday May 7th (Adults)
    Wednesday May 22nd (Kids)
    Thursday May 23rd (Adults)

    Saturday June 8th (Kids & Adults)
    Monday June 17th (Kids)
    Tuesday June 18th (Adults)

  • Upcoming Staff Classes

    Wednesday May 15th (Kids)
    Thursday May 16th (Adults)

    Saturday June 1st (Kids & Adults)
    Monday June 10th (Kids)
    Tuesday June 11th (Adults)
    Wednesday June 26th (Kids)
    Thursday June 27th (Adults)

  • Combined Sparring Class

    Saturday May 25th
    Push Hands: 11:15am-12:15pm
    Sparring: 12:15-1:15pm

    The Auburn and Maynard schools will be training reaction skills (push hands and sparring) together. This month’s combined sparring class will take place at the Maynard school.

    Gear is required for sparring; if you do not have your own, you may borrow it from the school. The class is free, but cash donations to Sifu Gary are welcome.

    Our sparring is safe and friendly; beginners are welcome.

  • Tai Chi Ranking with Sifu Gary

    Thursday May 30th 2024
    5:30-6:30pm

    All students are encouraged to come support their classmates, who will be receiving their next sashes during this formal ceremony. Friends and family are welcome, pictures and videos are encouraged! $35 sash fee must be paid by May 16th. Students may pay online, or in-person at the school via cash, check, or card.

  • Sifu Cheyenne, Sifu Gary, and Laoshi Eliot with students

    Kung Fu Ranking

    Testing
    Thursday June 13th 2024
    Metrowest Kung Fu
    69 Main Street
    Maynard, MA 01754

    Kids: 5:30-6:30pm
    Beginner & Intermediate Adults: 6:30-7:30pm
    Advanced Adults: 7:30-9pm

    Sign-offs must be complete by Thursday May 23rd.

    Ranking Ceremony
    Saturday June 22nd 2024
    12-1pm
    Kung Fu & Tai Chi Academy of New England
    848 Southbridge Street
    Auburn, MA 01501

  • Mid Summer Classic Tournament

    Sunday July 21st, 2024
    8am
    Biddeford Middle School
    25 Tiger Drive
    Biddeford, ME 04005

    We’ll be supporting our friends from Nine Tigers Kung Fu by attending their annual tournament. This is an open tournament; other styles such as Karate and Taekwondo will represented in addition to Chinese martial arts. This is a friendly tournament that is great for beginners.

    There will be divisions in forms, weapons, continuous sparring, Tai Chi, push hands, and board-breaking.

    Register online. Early registration through July 14th 2024.

  • image of Sigung Gregg

    Enter the Dungeon Seminar

    Sunday November 17th 2024
    10am-2pm
    Authentic Shaolin Kung Fu
    194 Morris Avenue, #17
    Holtsville, NY 11742

    Join Sigung Gregg and several other talented instructors for an afternoon of applications and drills. More info coming soon.

Contact Us

978-823-0201
sihing.eliot@metrowestkungfu.com


Metrowest Kung Fu
69 Main Street
Maynard, MA 01754