Step Into Awareness
Walking meditation is not just an opportunity to stretch our legs, says Koun Franz. It’s a practice in living all of life as meditation.
A Practice to Work Through Difficult Thoughts
Lisa Ernst shares a practice to offer kindness to your difficult thoughts.
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Mindfulness
How to Drive Mindfully
Driving doesn’t have to be stressful. Roberval Oliveira offers mindfulness tips for cruise control, road rage, and more.
Let Your Mind Move
Francis Sanzaro on the profound potential for awakening found in unifying body and mind.
The Healing Power of Feeling
“The way to find freedom from difficult emotions is to find it right within the feelings themselves,” writes Andy Karr. Here, he shares a practice for locating and working with difficult feelings in the subtle body to ultimately heal them.
A More Present Life Starts Now
Life and practice don't need to be separate, writes Emily Horn. She shares how we can integrate moments of meditation into the routine experiences of our every day lives.
How to Practice Dream Yoga
When you develop lucidity in your dreams, you develop lucidity in your life. Tenzin Wangyal Rinpoche on the practice of dream yoga.
Magazine
March 2024
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Meditation 103 with Michael and Victoria Imperioli
White Lotus and Sopranos actor Michael Imperioli is also a novelist, screenwriter, director and musician. He and his partner Victoria Imperioli, a well-known interior designer, talk about how Buddhism informs their life together as artists and entrepreneurs.
The Wisdom of Desire with Judy Lief, Cheryl Fraser & Jeff Wilson
Judy Lief, a Buddhist teacher in the Tibetan tradition, talks about how you can work with your desires to find peace. Then Cheryl Fraser, a sex therapist and dharma teacher, shares her article, How to Have Mindful Sex. To close, professor, minister, and author of Living Nembutsu: Applying Shinran’s Radically Engaged Buddhism in Life and Society, Jeff Wilson, talks about the radically inclusive founder of the Jodo Shinshu tradition, Shinran.
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