5 Practices for Nurturing Happiness
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
Buddha’s Birds
From the swan that Siddhartha nursed as a boy to the fantastical Garuda—Andrea Miller explores the intriguing role that birds play in Buddhist mythology.
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Mindfulness
How to Practice Mindful Eating
Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment.
To Practice Mindfulness Is to Return to Life
Thich Nhat Hanh says that mindfulness shows us the suffering of life and connects us with compassion.
How to Practice Embodied Mindfulness
You don’t just practice mindfulness with your mind. You practice it with your body too. Yoga teacher and Buddhist Cyndi Lee teaches us how.
What Are the Four Foundations of Mindfulness?
The four foundations of mindfulness is the Buddha’s fundamental teaching on meditation common to all Buddhist traditions.
Turn Your Thinking Upside Down
We base our lives on seeking happiness and avoiding suffering, but the best thing we can do for ourselves is to turn this whole way of thinking upside down.
PEMA CHÖDRÖN
Magazine
May 2024
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Mindfulness in Your Workplace with Stacy McClendon
Stacy McClendon, teacher and co-founder of the BIPOC Sangha at Common Ground Meditation Center, talks with Lion's Roar's Pamela Ayo Yetunde about how mindfulness can transform the way we work.
Meditation 103 with Michael and Victoria Imperioli
White Lotus and Sopranos actor Michael Imperioli is also a novelist, screenwriter, director and musician. He and his partner Victoria Imperioli, a well-known interior designer, talk about how Buddhism informs their life together as artists and entrepreneurs.
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