Health & Fitness
5 Pilates Mat or Zumba Classes / 5 Clases de Pilates en Mat o Zumba
- Item Number
- 262
- Estimated Value
- 85 USD
- Sold
- 85 USD to aw7817d69
- Number of Bids
- 11 - Bid History
Item Description
5 Pilates Mat or Zumba Classes at Hudson Heights Pilates.
5 Clases de Pilates en Mat o Zumba en Hudson Heights Pilates.
The Mat class exercises are performed on a floor mat using no equipment. The Mat work is the foundation of the Pilates Method. The focus is on core strength, breath and alignment. Mat classes are open level. Modifications will be given for different levels throughout the class.
Zumba is a calorie-burning fitness dance party! It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, set to fun and energizing Latin and World music. Come join the party!
Los ejercicios de la clase Mat se realizan en una alfombra del piso sin utilizar ningún equipo. La obra Mat es la base del Método Pilates. El foco está en la fuerza del núcleo, la respiración y la alineación. Las clases de mat son de nivel abierto. Se darán modificaciones para diferentes niveles a lo largo de la clase.
¡Zumba es una fiesta de baile que quema calorías! Es un entrenamiento total, que combina todos los elementos del acondicionamiento físico: cardio, acondicionamiento muscular, equilibrio y flexibilidad, y se convierte en diversión y dinamización de la música latina y mundial. ¡Únete a la fiesta!
Item Special Note
Gift certificate expires 04/20/2020
Certificado de Regalo se vence el 20 de abril, 2020
Donated By:
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