Description
1:1 Nervous System Reset with meditation and sound These private sessions are
designed to reset and restore balance to your nervous system. Together Penny you will enter a soothing cocoon of healing where you can fully receive and drop into a deep state of parasympathetic rest. Through an intuitive process, she is guided around your energy field to locate imbalances in the endocrine and energetic systems.
Penny will channel the healing power of her voice, and play alchemy crystal bowls tuned to specific frequencies to help calibrate mind, body and soul.
These sessions typically improve sleep, calm the nervous system, shift stagnant
energy, and elevate wellbeing from the inside out. (75 minutes)
About Penny Ludlow Akram
I combine over two decades of practice, study and contemplation to empower those who join me to feel a greater sense of connection to themselves and the wider world around them.
For 22 years I?ve been fascinated and inspired by how clear and spacious the ancient methods of yoga can make you feel (physically, mentally, emotionally and on the more subtle layers of being, which we call ?spiritual?). I?ve made it my mission to explore deep into and share the secrets of this ?mystery? world.
Over the years, I?ve co-founded and run a yoga collective, held classes in leading London studios, taught some of the UK?s top and emerging yoga teachers meditation, yoga nidra, sound and breathing, and worked with global companies on mindful movement, resiliency, better sleep, productivity and engagement.