One-hour Private Yoga Session or Class from Lark + Evergreen
Bidding Supports:
LHAECPTA
(Dallas, TX)
Katy Spartz, founder of Lark + Evergreen, will help you learn how to safely strengthen your body after significant changes from having a baby (even if it's been years since you had a baby). You will find ways to relieve pain, restore your strength, and gain confidence in your exercise routines.
Certifications:
- Pregnancy & Postpartum Corrective Exercise Specialist
- 200-hour Certified Yoga Teacher
You are bidding your choice of a one-hour private session (postpartum exercises for any # of months or years after baby) or yoga class (for up to 5 people).
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