One Hour Battle Ropes and Body Weight Class in Your Home

Let Coach Alex Valera introduce some fitness fun into your routine with a one-hour class that will combine battle ropes and bodyweight training in your home (or nearby park). She will bring the rope and weights -- all you need is room to move, and some outdoor space with an anchor point (a tree, a wrought iron fence), and you'll be all set to stretch, work, and sweat. Battle ropes allow you to train in a variety of ways to improve cardiovascular fitness and endurance, as well as build, condition, and strengthen your whole body. This class is for up to two adults.

Coach Alex is a certified Onnit Academy Foundations Trainer and Onnit Academy Battle Ropes Specialist.  She is also a TRX Qualified STC + FTC trainer, and a certified Steel Mace Yoga instructor.

Alcuin Community Only.  Must have access to an outdoor space with a sturdy anchor point such as a tree or fence.  Bare sidewalk or gym floor works best.  Coach Alex will bring the equipment. One hour max.  Date to be mutually agreed upon.