Description
Welcome to John Hayley's Unbreakable Fitness. It's more than just a gym, it's a home to support healthy lifestyles and breaking personal barriers. Bid on one 12-Week Group Fitness Program unlimited membership at Unbreakable Fitness, in Forest Park.
This 12-week, highly adaptable fitness program, gets you out of your comfort zone and into amazing shape in a progressive, safe and structured environment. All fitness levels welcome.
- Summer Program Dates: June 17th-September 8th
- Fall Program Dates: September 16th-December 8th
- Winter Program Dates: December 18th-March 10th
Class offerings include:
Strength - Use a variety of methods such as weight training, kettlebells, medicine balls, suspension and body weight to build incredible strength and lean muscle.
HIIT Cardio Conditioning - Improve your endurance as we build stamina and conditioning using rowers, ropes, kettlebells, medicine balls and more. No running or jumping.
HYROX - Interval training designed to improve your functional fitness/performance in HYROX events.
Boot Camp - Improve your endurance as we build stamina and conditioning using rowers, ropes, kettlebells, medicine balls and more.
Mobility - Functional movement, deep tissue work, core stability and yoga inspired stretching to enhance mobility and encourage better posture.
Yoga - This class is designed to go deeper into the poses and to learn more advanced postures along the way. There will be less breaking down of each pose and more of a moving practice.
Raising The Bar - Build strength and lean muscle while learning the proper form on deadlifts, barbell squats, and bench press, etc. Saturday - total body, Tuesday - Upper Body, Thursday - Lower body
Item Special Note
Certificate Expires 6/20/2025.
- Summer Program Dates: June 17th-September 8th
- Fall Program Dates: September 16th-December 8th
- Winter Progarm Dates: December 18th-March 10th