Health & Fitness
Cadman Park Bootcamp - 5 sessions
- Item Number
- 211
- Estimated Value
- 120 USD
- Sold
- 60 USD to wjcohen
- Number of Bids
- 1 - Bid History
Item Description
Bootcamp with Personal Trainer (and PS 29 Mom) Abby Weiss. Kick start your Spring with this group workout at Cadman Plaza, every Tuesday and Saturday morning. 5 sessions in this package!
Item Special Note
Many of you have expressed an interest in doing a group exercise session with me and with Spring in the air, I am excited to offer an outdoor workout. There's no doubt that exercising outside gets us to move more AND relaxes us at the same time. It also makes the workout fly by! Our head to toe workout will begin with a warm up, followed by a run,jog,walk through the park combined with energizing and interesting exercises along the way. You'll do lots of core work and good old fashioned calisthenics that allow you to use your own body weight as resistance. I am aware that you are all at different fitness levels and will offer modifications so that everyone can get a great workout and not feel overwhelmed. I will motivate and encourage you to work your bodies in different ways so you really keep the calories burning and your fitness levels improving. I guarantee that you'll have fun and get a challenging workout.
***classes are offered on Tuesday and Saturday mornings and are approximately 75 minutes long.
Donated By:
Abby Weiss
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