OPAL Community Land Trust – 2010 OPAL Soiree Under the Sea
Auction Ends: Oct 13, 2010 11:59 PM PDT

Health & Fitness

10 Classes with Pam's Power Hour

Item Number
183
Estimated Value
80 USD
Sold
80 USD to deboor
Number of Bids
6  -  Bid History

Item Description

Pam Evans offers an hour of exercise called the "Power Hour" from 7:50-8:50 am on Mondays, Wednesdays, and Fridays at the Oddfellows Hall in Eastsound.  The class includes both men and women, and is suitable for all ages and levels of fitness.

This non-impact exercise includes free weight lifting for upper body strength as well as work for legs and abdomen.  You choose your own level of weights -- typically 3 lbs to 10 lbs.  A choice of weights is available.

It is an excellent workout, and the class participants are all friendly!

Donated By:

Pam Evans

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