Health & Fitness
Introductory Package for Pilates or Gyrotonic
- Item Number
- 191
- Estimated Value
- 230 USD
- Sold
- 100 USD to elainegood
- Number of Bids
- 1 - Bid History
Item Description
In her new studio in Eastsound, Center Works Studio, Anne Marie Schultz offers both pilates and gyrotonic exercises.
This package includes a consultation visit, and then a choice of 4 private lessons, a combination of private and group sessions, or just group sessions at the studio.
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. He called his method "contrology" because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.
Gyrotonics involves use of a specific machine (the "professional pulley tower") that allows users to stretch and strengthen muscles while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. The exercises are coordinated with breathing breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.
Donated By:
Anne Marie Schultz, Center Works Studio
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