Evanston Public Library Friends – Evanston Public Library
Auction Ends: Jun 2, 2010 11:59 PM CDT

Health & Fitness

Get Fit at City Fit!!

Item Number
250
Estimated Value
$225 USD
Sold
$210 USD to susannadue
Number of Bids
14  -  Bid History

Item Description

 

Spring is here, which means Summer is right around the corner! 

     Are those shorts a little snug?! 

          Wondering if you dare to bare it in a swimsuit?!

Three (3) one hour personal training sessions at CityFit will get you one your way to looking good and feeling better this summer!


Dorothy Chaveriat has been training folks in all age ranges and fitness levels throughout Chicago and North Shore area for 17 years.  She believes that

"Everyone Is An Athlete!

We want to get to know you, your goals and how you move your body. We use that information to design a program that’s right for you. Whether you are a performance athlete, healthy lifestyle athlete, mom athlete, computer programming athlete or whatever it is that you do - you move, and that means you are an athlete!"

Mobility Coaching

Using the Z-Health system, your movement patterns are assessed. Poor movement patterns potentially can cause pain, injury and lack of mobility. Learn how you can move better so that you feel better so that you live better!

She is a Certified Personal Trainer with the National Strength and Conditioning Association (NSCA-CPT), a Level 4 Practitioner with Z-Health Performance Solutions and hold a Bachelors in Health and Fitness Administration.  Her latest interests are in neuroplasticity and kettlebell training. My background includes group exercise classes, spinning, teaching certification courses, and participation in various local running races.

Special Instructions

  • CityFit is located at 2120 Central Street, Evanston, IL.
  • Dates and times of sessions to be coordinated between donor and winning bidder.
  • Contact information will be provided at close of auction.