Dorothy Chaveriat has been training folks in all age ranges and fitness levels throughout Chicago and North Shore area for 17 years. She believes that
"Everyone Is An Athlete!
We want to get to know you, your goals and how you move your body. We use that information to design a program that’s right for you. Whether you are a performance athlete, healthy lifestyle athlete, mom athlete, computer programming athlete or whatever it is that you do - you move, and that means you are an athlete!"
Mobility Coaching
Using the Z-Health system, your movement patterns are assessed. Poor movement patterns potentially can cause pain, injury and lack of mobility. Learn how you can move better so that you feel better so that you live better!
She is a Certified Personal Trainer with the National Strength and Conditioning Association (NSCA-CPT), a Level 4 Practitioner with Z-Health Performance Solutions and hold a Bachelors in Health and Fitness Administration. Her latest interests are in neuroplasticity and kettlebell training. My background includes group exercise classes, spinning, teaching certification courses, and participation in various local running races.